Muladhara (Root) Chakra Workshop with Cheryl & Laurie
with Cheryl
Muladhara (Root) Chakra Workshop with Cheryl & Laurie
with Cheryl
with Cheryl
Muladhara (Root) Chakra Workshop
Now more than ever we need to feel safe, grounded, and balanced.
This workshop gives us an opportunity to awaken the Muladhara
• Opening with A Prayer for the World - Chant with Mantra & Mudra
• Grounding through Music & Movement
• Asana Mountain (Tadasana) pose & Tree (Vrksasana) pose
• How to grow your roots
• Using affirmations to Find Balance
• Seed Sound Lam and Mudra for Centering
• Savasana Grounding meditation
Pricing $50 per student
Reservations
Sorry - that class has already taken place!