Self-Defense Sundays with Sienna Mitton
with Sienna Mitton
Self-Defense Sundays with Sienna Mitton
with Sienna Mitton
with Sienna Mitton
Experience:
Muay Thai /combat sports (7 years) Martial artist (20 years) Specialization in women's, gender, and sexuality studies (Boston University 2019-2022) Slaying (24 years)
The lesson plan includes:
Wrist grab escapes, choke escapes, finger locks/joint locks, hair pull defense, maintaining physical distance/control the inside, standing up safe (with/without attacker weapon), groundwork/escape from a ground position, falls/throws, knees/elbows/eye pokes
Course goals:
- Identify safe and unsafe situations/ spaces/red flags
- Talk your way out of conflict/de-escalation tools
- Become more aware of your surroundings/escape skills
- Feel more comfortable walking home Learn self-defense and rape defense techniques
- Learn how to support other women in dangerous situations
- Connect with folks in a safe space to share vulnerabilities, concerns, fears, and personal goals surrounding agency, safety, and well-being
Reservations
This class reservation cannot be cancelled once booked!