Twisted Spirit Yoga & Healing

Mindful Movement Yoga
with Pamela

FREE

November 27 (Wednesday)
at 7:00 pm

Class length
60 minutes

Location
Studio 2

Mindfully connect your body, mind, and spirit in this gently-paced but focused yoga
class. While connecting movement with breath and cultivating mindful awareness you
will enjoy the benefits of reducing stress, and improving flexibility and focus while
promoting overall health and well-being.

Reservations

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