Restorative Yoga
with Laurie

Come melt away stress and restore energy in this beautiful class. 

We will use bolsters, blankets, pillows and blocks to ease the body into comfortable poses to be held for 6-8 minutes.  Allowing  gravity and breath to soften and connect the mind and the body with the soul.

This class is a gift of gratitude and love,  you give to yourself.

Pajamas are fine.