Yin Yang Fusion
with Cheryl

Yin Yang Yoga blends two styles of Yoga into one practice ~ bringing together the benefits of passively held poses with more dynamic sequences and standing postures.

Yin Yoga for a slower practice, where poses are held for longer periods of time. Yin Yoga works on the deep, dense connective tissues and joints in the body. Bring deep stretching for improving flexibility.

Yang styles of Yoga are those with sequencing,flowing movements, and standing poses . These poses work on the muscles and blood flow, building strength and stamina.