Twisted Spirit Yoga & Healing
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Twisted Spirit Yoga & Healing
Sign In
Create Account
Schedule
Calendar
Purchase A Pass
Reiki Treatment/Private Yoga
Twisted Instructors
Our Website
Sign In
Create Account
Schedule
Yoga with weights (May 11, 07:30)
Yoga with weights
with Jodi
CANCELLED
Sorry - that class has been cancelled!
May 11 (Saturday)
at 7:30 am
Class length
75 minutes
Location
Studio 1
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Combining weights and yoga poses to sculpt and strengthen the entire body. Adding weights adds the benefits of strength training especially effective in slowing the loss of muscle, keeping metabolism in high gear & maintains strong bones
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