Twisted Spirit Yoga & Healing

BEGINNERS level HEATED yoga
with Cyndi

May 15 (Wednesday)
at 5:30 pm

Class length
60 minutes

Location
Studio 1

Come warm your body and soul in a fluid, and mindful practice that will guide you through breathwork, a slow beginners level intentional flow, and a meditation.  Moderately heated to 80 -85 degrees.  Prepare to detox and destress!

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